UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant Omega-3 fatty acids role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like mackerel, walnuts, and fish oil, have been shown to lower the risk of heart disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HD